Son, husband, father, artist, computer geek, designer and lover of bikes.
Thursday, March 17, 2011
Did 45 minutes of Yoga from the P90X program at lunch with some co-workers and I learned two things...I am way out of shape and I am about as flexible as a wooden board. I feel great but have a long way to go. I am hoping this translates directly into better performance on my mountain bike.